Breakfast in One Hand

The recipe that solved my hangry mornings and got me to work on time!

Spray baking pan and preheat oven to 350. I use a 6 cavity silicone baking pan by Wilton for this, but you could use a casserole dish and adjust the baking time. The important part is that your egg patty fits in your sandwich!


  • 7 eggs
  • 3 egg whites
  • 1 cup milk (I use Almond)
  • 2 cups of chopped steamed veggies (drained)
  • English muffins, Sandwich Thins, Pockets, Bread, Wraps…
  • Cooking Spray

1. Mix eggs, egg whites and milk

2. Divide veggies among 10 sections of the silicone baking pans. Add egg mixture, filling about 2/3 high. 

3. Bake 30 minutes, until tester toothpick comes out dry.

4. Make a sandwich of egg patty and your bread of choice. Enjoy!

4. Allow egg patties to cool and refrigerate for up to a week.